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Catalina 36 Fleet
5 Long Island Sound USA
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---- Broccoli Salad
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Serves
4 to 5 |
Ingredients
1-2 bunches of uncooked broccoli
3-5 strips bacon, cooked & crumbled
2 TBS sunflower seeds
2 TBS red onion, chopped
Optional: raisins or dried cranberries
Dressing: 1/2 cup mayo 1/8 cup sugar 2 TBS cider vinegar
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Preparation
Combine ingredients, add dressing. Taste best when refrigerated
overnight. |
Comments
Serve as side dish or main dish in summer.
Submitted by: Joanne
Albano
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---- Chop Salad
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Serves
4 to 5
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Ingredients
1 can chick peas 2 TBS capers 1/4 cup green peas (I use frozen)
1/2 cup sliced carrots
Small cheese chunks ( I use sharp provolone)
Small meat chunks ( I use genoa salami)
2 TBS shopped red onion
1 stalk celery chopped
1/2 cup chooped roasted red pepper
Add any other raw veggie you like!!!!!!
All measures are approximate, use as much or as little as
you like. |
Preparation
Toss all ingredients with red wine vinaigrette dressing.
Salt and pepper to taste.
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Comments
Great summer salad as main dish. Travels well to picnics.
Submitted by: Joanne
Albano
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----
Mango and Avocado Salsa ----
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Serves
4-6 people as a salad / side dish, more as a dip
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Ingredients
2 Mangos
2 Avocados
2 Limes
1 Sweet Onion
1 Tsp Crushed Red Pepper
2 Tbsp of Fresh Cilantro
1 Tsp Salt
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Preparation
Peel mangoes and cut into ½” chunks and place
in medium mixing bowl. Peel and dice the onion and add to
the bowl. Remove the avocados from their shell and remove
the pits. Dice the avocados into ½” chunks and
add them to the bowl. Juice the two limes and pour over
the avocados, mangos and onion in the bowl. Toss the ingredients
in the lime juice making sure the avocado gets coated in
the lime juice to prevent browning. Next add the crushed
red pepper, salt and fresh, chopped cilantro. Mix everything
together and serve.
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Comments
1. This goes great with the Jamaican Jerk Ribs and Dirty
Spiced Rice.
2. If you want to make this ahead of time add everything
but the avocados and refrigerate until you are ready to
serve. Add the avocados and mix together just prior to serving.
Submitted by: Melissa
Patterson-Meador
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